Blueberry Chia Seed Pudding
This fibre-rich blueberry chia seed recipe created by Emmanuel Stroobant is perfect for breakfast or a mid-meal snack.
2 x 600ml filtered or alkaline water
300g pine nuts (or any other nuts)
150g chia seeds
2 tsp lime zest
½ tsp cinnamon
- Soak 300g of pine nuts in 600ml of alkaline water for 8 hours.
- Strain and blend 300g of pine nuts with the other 600ml of fresh alkaline water and 12 dates until smooth. Strain the mixture.
- Combine 600ml of the pine nut milk with 150g of chia seeds. Add cinnamon and lime zest.
- Set in container. Top with berries. The pudding will set within a few minutes.
Tip: When making chia seed pudding, the chia seed to liquid ratio is 1 : 4.
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The Essential Greens
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