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Dreamy Chocolate Mousse

A smooth, rich, chocolate dessert that could be good for you? Raw Food Chef Sunita Vira shows how.

  • Dreamy Chocolate Mousse

Serves 5

Ingredients:

1 ripe avocado (cut and deseed)
1/4 cup young coconut meat
1/2 cup water
1/4 cup agave nectar or honey (adjust to taste)
1/2 cup made up of equal portions of carob & cacao powder (or coco)
1 tsp vanilla extract
pinch Himalayan pink salt
pinch cinnamon powder

Method:

1. In a high speed blender, blend coconut meat with water for even consistency.
2. Add avocado and rest of the ingredients.
3. Serve in dessert glasses and chill in fridge for 30 mins.

Note: Use ripe avocados for best results! The secret ingredient, avocado, makes it thick and rich, but it cannot be detected in the flavor.

A note on nutrition:

Raw Cacao is one of the most powerful antioxidants on the planet! It is rich in essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese.

 

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About the Author

Sunita Vira is a certified, Gourmet Raw Food Chef from the Living Light Culinary Institute in California. She founded The Raw Food Centre in Singapore in 2010 with the mission to spread awareness on raw living foods and working with families to integrate healthy eating into their diet. With her husband and her three children as her inspiration, she is dedicated to being a voice for raw living foods.

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