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Jaslyn's Caramel Goodness Smoothie

Amazing breakfast smoothie to hydrate and get dem nutrients in at dawn

  • Jaslyn's Caramel Goodness Smoothie

Ingredients:

  • 2 cups of coconut water
  • Handful of baby spinach leaves
  • 2 bananas
  • ½ avocado
  • 1 Tablespoon of black strap molasses
  • 1 teaspoon maca powder
  • 1 sachet of MyMaha’s The Essential Greens

Preparation:

Blend everything (except the avocado) until smooth, then add in the avocado and blend for about 30 seconds. Enjoy as it is or with toppings.

Nutritional Profile:

  • Coconut water: Naturally fat- and cholesterol free, contains more potassium than bananas
  • Spinach leaves: extremely high nutritional value and is rich in antioxidants and vitamins
  • Bananas: Contains fiber, potassium, vitamin C and B6
  • Avocado: Good source of monounsaturated fatty acids and energy. Contains calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc.
  • Black strap molasses: High in calcium and magnesium and rich in iron
  • Maca powder: Rich in vitamin B, C and E. Contains plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.
  • MyMaha’s The Essential Greens – High in Vitamin C, Vitamin D and iron.

 

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About the Author

Jaslyn first started posting her breakfast photos on Instagram 2 years ago, when she gained interest in health and fitness.  She now develops recipes (savory and sweet) on her website to inspire and encourage others to be on a healthy lifestyle.

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The Essential Greens

The Essential Greens

The Essential Greens is our high-vibe proprietary blend of green superfood powder made out of 10 organic fruits and vegetables, conveniently packaged in single serving size packets to provide excellent, convenient nutrition whenever you want.

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