My Daily Plate
Personal Trainer and Nutrition Consultant Cheryl Lin shares with us what she eats to keep her fueled up on a typical day.
As a personal trainer and nutrition consultant running her own business, Cheryl eats nutrient-dense, predominantly plant-based small meals throughout the day to provide her with sustainable energy that lasts the entire day.
6:15am Wake up, get ready for work, drink about 500ml water with lemon. Conduct Personal Training (PT) sessions til 9am
9:00am Supplements – I take Vit B complex, Probiotic and Fish Oils. Also have a breakfast smoothie with papaya – good for digestion and recovery, kiwi fruit- rich in vitamins and antioxidants, mint- detoxifying, maca – good for hormonal balance and energy, acai – rich in antioxidants, linseeds – good fats, camu – good for immunity and another 500ml water with lemon
9:30am Teach Bootcamp, 500ml water with lemon
11:00am Snack on organic and gluten-free tamari almonds and then head back to gym for another PT session, 500ml water with lemon
1:00pm Snack on dried mango and drink tea before a nutrition consultation with a client
4:00pm Quick upper body gym session while drinking 500ml water with lemon
5:30pm Snack on a small cup for snap pea and bean salad and a vegan protein bar – great for after a workout
6:00pm PT sessions til 8.30pm
9:00pm Quinoa salad with lime and ginger dressing, smoked salmon slices and gluten-free chia seed crackers for dinner
10:00pm Green tea and gluten-free chocolate chip cookies while working on admin stuff
11:30pm Bed time