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Rewriting Our Stories

Founder of NourishMel and personal coach Melissa Dorai shares her thoughts on reclaiming oneself

  • Rewriting Our Stories
    Melissa Dorai

Rewriting Our Stories

Everyone loves a good story. Coincidentally, each and every one of us has a story to tell.
We were all born and programmed with experiences and memories that have been with us through birth and childhood.

Sometimes, without even realizing, the stories and beliefs we tell ourselves since young are still stuck with us when we enter adulthood and they become self-limiting.

For example, common negative belief systems include the scarcity mindset of feeling
“I am not good enough”
“I am not beautiful enough”
“I do not have enough experience”
“What will people think of this?”
“What will my ______ think of me if I…”

Have you ever want to embark on something but find that certain fears keep holding you back? The thought of failing for example, or going for a job that is unconventional, entering a zone that is not considered rule-abiding.

Keeping it simpler, you might think you do not have control over your finances because you are not good with numbers or you are a naturally messy person. Perhaps you think you lack time management skills but it could also be a re-ordering of priorities. What is truly real about your own abilities and skills, and what are mere projections from others and our past experiences?

Drawing resources from Cynthia James and the Institute for Integrative Nutrition, I have come up with a simple exercise for you to dig deep into your spirit and look closely at your own negative beliefs. Their teachings have enabled me to grow my business that is NourishMel and face the fear and do it anyway.

How then do you reclaim yourself and rewrite your story?

Start off by…

Releasing
- Write down at least 5 negative opinions about yourself.
– How long have you been harbouring these opinions/story?
– What contributed to your mind forming this story?

Find Evidence and in turn, Your Voice
- What evidence constitutes to your negative beliefs?
– Look closely at these negative opinions and find what is truly real, and what is not.
– Do you feel constricted in your throat area physically?

Reflect
- Do you want to continue believing in this about yourself?
– Are you willing to let go and challenge these limitations?

Reclamation
- What actions are you willing to take to challenge and improve in this belief?
– How will you change your story from here?
– What is your mantra?

My Story: Rewritten
- Write a new paragraph about yourself, with the true beliefs and concepts that you have built.

This is your new life, your story rewritten at this particular stage in life; Own it.

 

 

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About the Author

Spurred on by her peers to share fitness tips when she successfully lost enough fats to spark a transformation journey, Melissa decided to enter the fitness industry and became certified as a Personal Trainer through the American Council of Exercise (ACE). Thus, she enrolled into the Institute of Integrative Nutrition, a school that teaches beyond nutrition and dives deep into holistic health theories and concepts.

Since graduating from IIN, Melissa has set up her own coaching business at NourishMel, where she is passionate about helping others kick-start their own voyage into meal preparations, cooking, finding the right exercise and starting a spiritual journey into self-love and acceptance.

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The Essential Greens

The Essential Greens

The Essential Greens is our high-vibe proprietary blend of green superfood powder made out of 10 organic fruits and vegetables, conveniently packaged in single serving size packets to provide excellent, convenient nutrition whenever you want.

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