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  • Know Your Superfood: Spinach

    Did you know that this leafy green is filled with phytonutrients and antioxidants that flood the body with nutrients?

  • Know Your Superfood: Moringa Leaves

    Find out more about why chlorophyll-rich Moringa leaves are nature’s ultimate multivitamin.

  • Know Your Superfood: Himalayan Pink Salt

    These beautiful pink crystals pack a stronger nutritional punch than your regular table salt.

  • Know Your Superfood: Spirulina

    Find out why this algae was called “the best food for the future” at the United Nations World Food Conference.

  • My Daily Plate

    Personal Trainer and Nutrition Consultant Cheryl Lin shares with us what she eats to keep her fueled up on a typical day.

  • My Daily Plate

    Leah is a bodybuilder and figure competitor who has been participating in figure competitions for the past two years. Below is a snapshot of what she eats on a typical day.