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  • The Role of Stress in Weight Gain

    Nutrition and exercise on-point but still not seeing results? Stress might be the culprit.

  • To peel or not to peel?

    Instagram star and medical student Sasha Gill shares why eating the skin of certain plants might be good for you.

  • Beat The Haze

    Haze got you down? We show you how THEG helps keep you running at 100%

  • 5 Of The Best Weight Loss Tips For The Busy Business Woman

    Registered nutritionist and MyMaha expert Karen Aroney shares some small, yet very powerful ways you can meet your health goals with little effort amidst a busy lifestyle.


  • Which Matcha to Pick

    We love our matcha and have both on rotation depending on what we’re using it for. We give you the DL on how to choose a matcha that is right for you.

  • Matcha vs Coffee

    Cafe latte or matcha latte? Iced mocha or iced matcha lemonade?

    The matcha trend seems to be steadily on the rise- even die-hard coffee lovers are now embracing the green tea powder. We share several reasons to swap out your usual coffee drink for matcha.