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Edamame Cauli-Rice Buddha Bowl

Dig into this amazingly comforting protein-rich cauli-rice bowl by Holy Basil’s Sasha Gill.

  • Edamame Cauli-Rice Buddha Bowl
    Photo from Sasha Gill


1 cup cooked Cauli- Rice*
1/2 cup steamed edamame pods, or a bean of choice
3 tbsp raisins
2 tbsp flaked almonds
1 tbsp fortified nutritional yeast flakes


This one’s a no-brainer, dump all the ingredients into a fancy bowl (you could get those coincidentally name ‘Buddha Bowl’) and consume!

* To make cauli-rice, cut up a cauliflower heard into florets, and steam until soft. You could also nuke it in the microwave if patience isn’t you thing. Then blitz the cooled cauliflower in a food processor until in resembles cous cous. Blending too much may give you cauli-mash! Which is equally fab, just not ideal.

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About the Author

Sasha Gill grew up in a family that was very health-orientated, and that had a huge impact on her. Some of her loves include photography, fresh figs, yoga in the morning, cats any time of the day, robin-egg blue, scented candles, stationery of any kind, collecting herbal teas and all-white furniture. Sasha understands that everyone’s diet is personal to them. What works for someone may not necessarily work for someone else. However, she thinks that everyone has something to gain by enjoying a plant-based meal every now and then (or more!).

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The Essential Greens is our high-vibe proprietary blend of green superfood powder made out of 10 organic fruits and vegetables, conveniently packaged in single serving size packets to provide excellent, convenient nutrition whenever you want.

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